Probiotics simply refers to the good bacteria that live in our body and are very useful in boosting our immune system. Bacteria are naturally occurring however, there are certain occasions when the bacteria gets depleted from the body putting our bodies’ defense mechanism against harmful pathogens at risk. Side effects The most common side effect that has been reported while using probiotics is abdominal discomfort. Some people have been reported to feel bloating after taking probiotic supplements. This happens when the digestive system starts to produce unnecessary gas. Pain in the abdominal region is also another side effect. It is recommended for one to by the best prebiotic supplement available in the market. Whenever you experience this types of discomfort after using probiotic supplements then it is highly recommended that you seek the medic’s assistance. Probiotics Supplements Probiotic supplements are available in the market to supplement the inadequacy
Digestive problems are on the rise due to unhealthy food consumption and bloating is of prime concern for many Americans. It is irritating, unlikable and is a real embarrassment especially in the morning hours. However, there are some precautions you can take to decrease bloating and maintain your digestive system. Drink more water: You've heard it before, and here it is again: you should drink 8 to 10 glasses of water a day. Your gut needs adequate hydration to function optimally. Water and herbal tea are important to reduce bloating – no coffee, black tea, alcoholic and sugary drinks. Be regular: Dietary fiber plays an important role in reducing the bloating by increasing the number of feces and moving it. Of course, fiber-rich foods are often dense so that you can choose between different fresh and whole-grain products. Some high fiber foods include plums, pears, radishes, beans, cereals, legumes, and figs. Gut feelings: Some foods cause more