Digestive problems are on the rise due to unhealthy food consumption and bloating is of prime concern for many Americans. It is irritating, unlikable and is a real embarrassment especially in the morning hours. However, there are some precautions you can take to decrease bloating and maintain your digestive system. Drink more water: You've heard it before, and here it is again: you should drink 8 to 10 glasses of water a day. Your gut needs adequate hydration to function optimally. Water and herbal tea are important to reduce bloating – no coffee, black tea, alcoholic and sugary drinks. Be regular: Dietary fiber plays an important role in reducing the bloating by increasing the number of feces and moving it. Of course, fiber-rich foods are often dense so that you can choose between different fresh and whole-grain products. Some high fiber foods include plums, pears, radishes, beans, cereals, legumes, and figs. Gut feelings: Some foods cause more